Going Hard! Do you want to achieve the body of your dreams? Do you want to accomplish your greatest fitness goals? In life we need to always push things to the limit. The term Go Hard, is often times used in the Gym right? But, it can also apply to your everyday life, becoming a philosophy for success! Going hard, basically means putting in that extra bit of effort that you normally wouldn’t put in, rather it’s the gym, work, school, or play. Going hard, is the opposite of getting comfortable or lax. When your comfortable you fail to put forth that kind of effort that you otherwise would. That’s why the term Go Hard is usually used in the gym because the muscles get too comfortable quickly and doesn’t respond to the same exercises done at the same level and intensity. So, to challenge your muscles you should increase the level of intensity for each work. When you apply this to the gym, you can step up your game to the next level by challenge yourself with every workout. Going hard is nothing more than a mentality that challenges that Gorillia instinct inside all of us that screams push it to the limit! Whenever you workout in the gym your mindset should be one that aims for perfection and push it to the limit. In the gym when you’re aiming for perfection you’ll learn to develop and sculpt your body like an artist painting a perfect picture. Isn’t this exciting news! You’re the artist and your body is the canvas, now it’s time to paint the picture you’ve always wanted to see!!! Striving for perfection will always inspire you to put forth that extra effort. However the pay-off is true amazing, and the results are substantial. You have to understand that you are the creative designer of your very own destiny. A lot of people don’t how this but it’s true. creative power works, simply put, it empowers you to create your very own destiny!
TIPS on Going Hard in the GYM:
1.) Before going to the gym envision the body of your dreams…. Now wait, envision your face on that body.
2.) Let music be your very own inspiration for working out. Put on you favorite inspiration music and take your workout to the next limit.
3.) Pay for some extra support, hire a trainer at least once a week to teach you proper workout techniques like form, muscle conditioning, and endurance training.
Going hard, is a mentality that can take your workout from basic to beyond your expectations! Please let us know @ MyHotSecrets.com if any of our tips helped you PUSH IT to the LIMIT!