Abs Are Made In The Kitchen Not The Gym!

Nothing taste as good as skinny feels! The 20th century has brought us into such a fast paced go, go, go state of mind, we start to deprive our body of much-needed nutrients by consuming greasy, over processed, un natural “Fast Food” only because it’s “The  Easy Thing” to do, forgetting that our body is a Temple and should be taken care of with love and affection. What was once “The Easy Thing” may now be the hardest struggle for you because, “The Easy Thing” is now sitting on your tummy and your backside! Its time to reprogram your state of mind and get you on the road to a happier, healthier, more BEAUTIFUL YOU!

 “One should eat to live, not live to eat” -Benjamin Franklin

Eat Less:

.Refined Grain Products: breads, pasta, crackers and cereals

.Nuts, Seeds and Beans:  nuts and seeds that are roasted in oil and salted.

.Meats, Fish and Poultry: Eliminate red meat high in saturated fats, fried fish, chicken and turkey

.High Fat Dairy Products:  cream cheese, sour cream, whipped cream, ice cream, whole milk, 2% reduced fat milk and whole milk yogurt

.Bad Fats and Most Oils: trans fats, lard or hydrogenated oils

.High Glycemic Sweets:  fruit juice and candy and sweetened foods, like sodas, bakery goods, prepared cereals, canned goods and most packaged foods

Eat More:

.Grains & Legumes: brown rice, wholemeal pasta, wild wehani. or red rice, millet, quinoa, oats, buckwheat, sprouted grain bread (wheat free)

. Nuts & Seeds: raw or dry roasted walnuts, pumpkin seeds, unsalted sunflower seeds, almonds, chia seeds, psylillium husk, linseed ect.

.Vegetables: (9 servings per day is ideal) broccoli, brussle sprouts, turnips, leeks, dark and leafy greens( kale, collards, mustard, Bok Choy, tatsoi, chicory, watercress) arugula, romaine, red & green leaf lettuce, seaweed carrots beets, winter squash, sweet potatoes, parsnips.

.Fruit: lemon, lime, grapefruit, apples and pears

.Fats: avocado, nuts and flax-seed oil, olive oil and fish oil

.Protein: fresh small white fish, wild salmon, lentils, split peas, chickpeas, black, kidney, pinto or any variety of dried beans.

I myself have battled with the fluctuation of my weight and I to have struggled with changing my eating habits, but I did it and I feel amazing! My body has really started to transform I feel like I can breathe easier I feel lighter, I sleep better, my skin is much more clear and my hair and nails are growing like crazy. Think about what you put in your body because it’s the only one you get…. so take care you it!

 To keep the body in good health is a duty… otherwise we shall not be able to  keep our mind strong and clear – BuddhaScreen Shot 2013-03-06 at 8.55.22 AM





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