Everyone knows the keys to losing weight Eat less and exercise more. Sounds simple enough, it can be anything but simple. So how do successful losers do it? People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.You’re also less likely to overeat because fruits and vegetables displace fat in the diet.
When you feel like eating, look for physical signs of hunger, Is your body really asking for food? Or is it really asking for fuel. Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it. When you’re done eating, you should feel better, not stuffed, bloated, or tired.Your stomach is only the size of your fist, so it takes just a handful of food to fill it.
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