As a heavy girl – I’ve always struggled with my weight; in the southern states they called us big-boned and that’s where my complex begun. I’ve always struggled with my weight in high school and even much of my young adult life. I really had problems and I did every (unreasonable) thing to solve them like diet pills, drugs, and other hocus pocus (ridiculous diet tricks). In retrospect I really had no idea what I was doing messing with all those stimulants and metabolism altering drugs! Now that I’m 30 something years old – I’ve finally come to realize that my years of poor eating habits and all those diet pills really did more harm than good. And in fact those stimulants altered my metabolism making it less efficiently. What I realized is that by taking diet pills my own metabolism became over stimulated – leaving me sluggish metabolism. If you don’t already know then let me tell you… when you mess with your metabolism that’s a dangerous thing!!! Because no matter what you do losing weight will be virtually impossible when you alter you natural metabolism!!!
Usually our metabolisms won’t slow down unless we hit our late 40’s and or early 50’s – other than that a healthy adult should have no complications with their metabolism unless they’re on some kind of medications that effect their metabolism or thyroid.
However, recent case studies are showing results of younger and younger people struggling with slow and sluggish metabolisms. This is really awful because a slow metabolism will increase ones appetite and cause you to burn fewer calories. A slow metabolism will make it (extremely difficult) to lose weight even when you diet properly and exercise.
What to do when a Slow Metabolism happens to (YOU)!!
When I began to fail at every diet conceivable I realized that my metabolism was operating way too slow. The higher my body fat grew the slower my metabolism became and losing weight became virtually impossible. I resolved to calling myself a fat lazy bum! Because my hope was deminished. What a sad feeling came over me when I found myself losing hope after trying everything – but how could I hope when nothing else worked! Somehow my God-given FAT BURNING abilities were altered and I didn’t know how to get my metabolism back… that was the Moment Of Truth!
OMG, when I finally realized that everything i was doing was not working because my metabolism was burned out – and that all I had to do was FIX my broken metabolism my weight issues were over.
Now decided to jump-start my metabolism in a healthy and natural way so I could help my body boost its metabolism to burn fat efficiently for me. I teamed up with Herbal Tropics to learn easy tips that I could do to boost my metabolism and say goodbye to diet pills, fasting, diet fads, and all other hocus pocus crap that just DON’T work!!! My new journey begun with just a few lifestyle changes.
The New Plan for my Success
Building a strong and efficient metabolism was my new plan. I so tired of being sick and tired. I found a detailed regime that works! This regime was presented by Herbal Tropics the leading suppliers of Natural Beauty Products for women to help you discover Four Secrets to Boosting a Better Metabolism…
Keeping hydrated is very important to your metabolism. Drinking the recommended eight cups of water a day will help your body function at peak performance levels. However, drinking one liter of (icy cold) water before work will give your metabolism a natural boost before noon. The cold temperature of the water will cause you body to warm itself on the inside to stabilize your temperature this automatically increases your metabolism.
I like to put my water in a sports bottle like this one and add one cup of ice cubes. I carry two of them with me to work. I drink one down by 9am and I start on the other liter at noon drink it down before 5pm.
Studies have shown that people who consume more Vitamin C, have a stronger metabolism and burn more fat at a faster rate. Vitamin C and calcium are partners in crime when it comes to your metabolic rate. Calcium speeds up metabolism, while vitamin C helps the body absorb this mineral, creating an overall win-win situation.
SECRET # THREE — Eat more hard-boiled eggs 3-4 throughout the day.
Eating smaller meals every 2-3 hours boost your metabolism especially when those meals are high in protein!!
So eating 3-4 hard-boiled eggs is great way to curb your appetite while boosting your metabolism. I eat one egg with a piece of fruit to balance the protein with a carb for breakfast and every 2-3 hours later before dinner.
The portion size of an egg is perfect and the protein count is excellent for one complete meal. Repeat this every 2-3 hours when you’re hungry and your metabolism will jump through the roof. Every time you consume small portions of (high protein) meals your bodies metabolism quickly rev up and start burning more calories to breakdown that protein rich meal. Eating every 2-3 hours helps you feel fuller longer but you have to prepare yourself. Because if you don’t take easy quick simple meals along with you – you’ll end up cheating.
Examples of other (high protein) healthy quick snack meals.
- Peanut butter (raw) with strawberries
- One hard-boiled egg with a piece of fruit
- Almonds with some fruit
- Greek Yogurt with some fruit.
I have found that the easiest snack food is hard-boiled eggs is easy and simple. I boil four eggs in the morning, sit them in cold water, peel them and store them inside a plastic container for consumption later.
I also prepare an assortment of fresh fruits daily. I add strawberries, kiwis, apples, and blackberries inside a zip lock bag. I take them with me and eat the fruits every 2-3 hours. I also bring nuts with me and eat those occasionally.
Exercising is great for burning calories and ever better for your metabolism when you rest and take one day and rest 24-hours before exercising again. Not only will you burn calories exercising but you’ll also burn then the next day without doing anything. The best exercise to do is one that focuses on building muscle combined with increase cardio activity.
Keeping you metabolism working more efficiently will help you naturally slim down. These natural metabolism boosting tips can help you get your metabolism out of slug mode into high fat burning mode. Remember to work on your metabolism daily to increase natural FAT BURNING so losing weight because effortless for you.
If you liked our natural Metabolism Boosting Tips then let us know… we’d love to hear what you think. Give us a comment on this blog or connect with us online at My Hot Secrets online beauty store.