Yes!! It is as wonderful as it sounds, groundbreaking research has just identified a compound that can not only help you gain weight, but can actually resshape your entire body by slimming the waistline while enhancing thigh and buttock circumference, and reducing those stubborn belly bulges and… last but most certainly not least…give you the curves that us women all desire. Has the “miracle pill” finally arrived?
It doesn’t happen very often, but every once in a blue moon a new body-sculpting product comes along that really gets me excited. And the fact that I get to tell you all about it before “Dr. Oz” just has me ecstatic! The product is called Perfect Curves and it’s from Brazil and unlike your run-of-the-mill that’s make you loose weight. Now you can stop worrying about loosing weight and start sculpting those beautiful curves! Perfect Curves can actually reshape your entire body… Contouring your curves and adding fullness and roundness to your buttocks, slimming down the inches of unsightly fat from you waist… Some people are calling it “Magic in a bottle.” However, this “miracle pill” is backed by research and highly respected by the women of Brazil.
Eating healthy doesn’t have to break the bank. You just need to enter the grocery store armed with a savvy shopping list. It’s cheaper to splurge on something you think is a luxury at the supermarket than to go out to a restaurant! We talked with nutritionists to unveil a list of common grocery items that tout big health benefits at a small price. Read on and learn what you should pile into your cart next time you are tempted to bring home the bacon.
If You Want Fiber, Buy…
Dried black beans ($1.49 for 16-ounce bag)
Nutritional bang for your buck: 15g fiber for 12 cents (1/4 cup, dry). Fill up on fiber and fend off hunger for hours with black beans. Pick dried beans instead of canned to save money and avoid excess sodium.
Bonus: Each serving of black beans packs 9 g of protein.
If You Want Protein, Buy…
Eggs ($1.99 per dozen)
Nutritional bang for your buck: 6 g protein for 17 cents (one egg)
Strengthen your muscles with America’s incredible edible favorite. “Egg white is pure protein,” Gerbstadt says. “Nearly 100 percent of the egg’s protein is useable by your body.”
Bonus: Eggs contain 14% less cholesterol and 64% more vitamin D than they did in 2002, according to new research from the USDA.
If You Want Calcium, Buy…
Kale ($2.29 per bag)
Nutritional bang for your buck: Kale has 150 mg of calcium per 100 grams, while milk has 125 mg — and it has more vitamin C than an orange! Who knew?! And it’s a great source of alpha-linoleic acid (ALA), the omega-3 fatty acid that’s essential for brain health — each cup has 121 mg of ALA!
Bonus: Coat a pan with olive oil, cover it with chunks of kale, drizzle with olive oil and sprinkle with sea salt, and put in the over for 6-8 minutes at 350 degrees for kale chips! Delicious!
If You Want a Snack, Buy…
Popcorn kernels ($1.99 for 32-ounce bag)
Nutritional bang for your buck: 5 g fiber for 7 cents (1/4 cup, dry)
Toss kernels in an air popper and add a tiny bit of olive oil for the ultimate high-fiber snack. “When you make popcorn yourself, you can keep it healthy,” says Jason Machowsky, RD, CSCS, a personal trainer at Equinox in New York City.
Bonus: You’ll avoid the preservatives and artificial flavors found in microwave popcorn.
Yoga is the ancient art of practicing postures and breathing exercises designed to promote total wellness — and yes, it helps you get that fab booty, toned thighs, and sexy slim mid section! That’s why so many women love putting on those yoga pants — they really show off those amazing curves! You can find some great videos on YouTube for intermediate or intense levels. Here is a sample of some easier poses that everyone can do, appropriately titled, “Easy Yoga For Bigger Buttocks.”
With current trends leaning toward the desirability of “voluptuous booty,” it’s important to look at what that phrase really means. Unlike the increasing trend toward butt implants, which brings with it possible medical complications and risks, achieving a voluptuous booty is really about increasing the fat tissue in that area while keeping it tone. Although surgical procedures may mimic the desired voluptuous booty, they can’t offer the health benefits of improved endurance, flexibility or improved muscle tone that yoga provides.
Check out our Curvy Diet products to help naturally plump up that backside!
We ran across this today, and thought we’d share the inspiration! Love your asses girls! Squat to keep them in shape! Visit our site today, for our all-natural products that will boost and firm your butt!
Sure, some days we wished we had Kim Kardashian’s ass, too. Yes we love our bodies, and we have to work with what we got — but that doesn’t mean that we can’t make some improvements and enhancements!
What’s great about the Curvy Diet program is that you don’t have to risk going under the knife, or pay for expensive injections that could possibly damage your beautiful behind permanently. (Read our blog about the dangers of butt injections.)
At the heart of the Curvy Diet are the Perfect Curves Herbal Supplements — which are rich in the aguaje fruit, known as the “curvy fruit” in Brazil — which boosts curves naturally, thanks to the plant estrogen. And the Perfect Curves Body Firming Butter, which will help plump and smooth your butt, naturally. Keep up on our blog for fitness and healthy eating tips! Love you girls!
The Curvy Diet is more than our curve-boosting products, it’s a fitness lifestyle! It doesn’t take long to build muscle in your backside and get an hourglass figure!
1) SQUAT! Start with 15, add five a day. Use the heaviest weight you can. After three days, rest one day. Envision a firm, lifted, big and beautiful booty!
2) 15-MINUTE SHELF BOOTY TREADMILL WORKOUT! Start at 0% incline at 2.5MPH. Increase to 15% incline for one minute, then back down to 0% for next minute, then back to 15% for the next, and so on… If you don’t have access to a treadmill, that’s no excuse, find some stairs!
Then lift and smooth with our Perfect Curves Body Firming Butter! Keep it big and perky, ladies!
Build Strength, Tone & Tighter your Glutes with the Kettlebell in 20min:
If you haven’t already heard, the kettlebell is the hottest workout right now all the stars are getting their hot bods back with this amazing quick and easy calorie blasting workout! Ladies believe you me this workout will build those sexy, toned, and shapely legs and buttocks you’ve been striving for! And best of all if you’re short on time less is more with kettlebells, doing only a few exercises for 10-20 minutes just 3 to 4 times a week can build the whole-body!
The kettlebell was utilized in the 19th century as a high endurance piece of workout equipment to build and strengthen the body through endurance now this throwback exercise is finally back! It’s really a easy, fun, and challenging way to workout in a shorter period time to get those significant results that’s hard to come by with traditional exercise training! Here’s a couple of reasons why you should add the kettlebell to your workout routines.
- Kettlebell’s are cast iron bells that forces muscle contractions to work harder. As a result you’ll carve out your core, sculpt, define, and builds up muscle mass quickly.
- Kettlebells burn an enormous amount of calories in just few minutes so using a kettlebell as your pre-workout is not a bad idea! The kettlebell calorie burning capacity melts away 20 calories per minute, says a recent study from the American Council of Exercise. So if you do the (math) that the equivalent of 400 whooping calories burned in just 20-minutes!
- Kettlebell’s utilize all of your FAST TWITCH muscles that fire up muscle contractions that builds muscles mass. So this means if you’re using the kettlebell to squat or do your lunges you’ll build more muscle mass in the lower body region of your thigh, glutes, and legs – this is important for someone who is looking to gain mass or to get bigger around the lower body. Remember some people workout certain muscle groups to get bigger not to necessarily lose weight. So it’s important understand what your goals are and not to forget that you don’t wan to use the kettle ball to build up (UPPER BODY) but instead to build up (LOWER BODY) the difference is the incredible HAWK type body or the HOURGLASS type body! If you’re like me, you’re looking to build that hourglass body so instead of building upper body muscles with heavy weights opt for a lighter weight (3-5lbs) and increase the repetitions to build longer lean muscles on top! LOL… so limit the kettlebell workout to the following exercises that focus on MAXIMIZING YOUR GLUTES!!!
#1 kettlebell Front Squat
Stand with your feet hip-width apart and hold the kettlebell with both hands in front of your chest, elbows bent and close to your body . Keeping your back straight and chest up, push your hips back and bend your knees until they form 90-degree angles . Press down into your heels and return to standing. That’s one rep. Do 10 to 15.
#2 Kettlebell DEAD LIFTS
Stand with your feet hip-width apart, the kettlebell on the floor between your feet. Squat down and grab the handle with both hands, keeping your back flat . Brace your abs, squeeze your glutes, and slowly push down into your heels as you stand up, keeping your arms extended. That’s one rep; do 10 to 12.
“Working out with the kettlebell is really a fun and easy way to get back into shape quickly! Here’s an easy video that teaches proper form using the kettlebell workout. Remember if you have never used the kettlebell workout please consult with a certified personal trainer to help you learn the proper form and stance to make your workouts safe and also effective”. – Coco (Herbal Tropics Manager)
Coco (Herbal Tropics manager)
The Perfect Curves – Brazilian Body Enhancement Supplements!!
This blog was created to make you sweat by Herbal Tropics; to learn more about our fabulous booty blasting secrets try our herbal supplements the Perfect Curves to activate the curves to your figure naturally! Women were meant to be curvaceous. The western idea that being a size 0 is sexy and desirable was an unfortunate media driven conspiracy, making women veer towards being very unhealthy – both physically, and emotionally.Thanks to curvy babes like Coco (Ice T. wife), Amber Rose, and Nicki Minaj more women are accepting their bodies and embracing their curves! READ MORE at The Secret to your Brazilian Body with the Perfect Curves online at: http://www.curvydiet.com