The Curvy Diet is more than our curve-boosting products, it’s a fitness lifestyle! It doesn’t take long to build muscle in your backside and get an hourglass figure!
1) SQUAT! Start with 15, add five a day. Use the heaviest weight you can. After three days, rest one day. Envision a firm, lifted, big and beautiful booty!
2) 15-MINUTE SHELF BOOTY TREADMILL WORKOUT! Start at 0% incline at 2.5MPH. Increase to 15% incline for one minute, then back down to 0% for next minute, then back to 15% for the next, and so on… If you don’t have access to a treadmill, that’s no excuse, find some stairs!
Then lift and smooth with our Perfect Curves Body Firming Butter! Keep it big and perky, ladies!
Get a Firm Ass!
If you’ve ordered with us before, you received our kick-ass 30-Day Curves Challenge poster — it’s a meal and fitness plan that you can post in your home/office, and will help you get the most out of the Curvy Diet supplements and cream. Of course, you have to do the work laid out for you! So do it! If you want or need another one of these snazzy posters to keep your hot ass in line, you can order here.
The challenge is easy — just do the squats and crunches laid out each day. And pick from the foods listed in the categories BREAKFAST (select two, such as a banana and Greek yogurt); LUNCH (select two, such as a skinless grilled chicken breast and an avocado); and DINNER (select one protein such as grilled salmon, and two sides such as steamed collard greens and sweet potatoes). Then keep taking your Perfect Curves supplements as directed, slathering the Perfect Curves firming cream on your tush and hips, and watching your figure transform.
Stick with it ladies, you got this! You’re on your way to the finest phatty ever!
Build Strength, Tone & Tighter your Glutes with the Kettlebell in 20min:
If you haven’t already heard, the kettlebell is the hottest workout right now all the stars are getting their hot bods back with this amazing quick and easy calorie blasting workout! Ladies believe you me this workout will build those sexy, toned, and shapely legs and buttocks you’ve been striving for! And best of all if you’re short on time less is more with kettlebells, doing only a few exercises for 10-20 minutes just 3 to 4 times a week can build the whole-body!
The kettlebell was utilized in the 19th century as a high endurance piece of workout equipment to build and strengthen the body through endurance now this throwback exercise is finally back! It’s really a easy, fun, and challenging way to workout in a shorter period time to get those significant results that’s hard to come by with traditional exercise training! Here’s a couple of reasons why you should add the kettlebell to your workout routines.
- Kettlebell’s are cast iron bells that forces muscle contractions to work harder. As a result you’ll carve out your core, sculpt, define, and builds up muscle mass quickly.
- Kettlebells burn an enormous amount of calories in just few minutes so using a kettlebell as your pre-workout is not a bad idea! The kettlebell calorie burning capacity melts away 20 calories per minute, says a recent study from the American Council of Exercise. So if you do the (math) that the equivalent of 400 whooping calories burned in just 20-minutes!
- Kettlebell’s utilize all of your FAST TWITCH muscles that fire up muscle contractions that builds muscles mass. So this means if you’re using the kettlebell to squat or do your lunges you’ll build more muscle mass in the lower body region of your thigh, glutes, and legs – this is important for someone who is looking to gain mass or to get bigger around the lower body. Remember some people workout certain muscle groups to get bigger not to necessarily lose weight. So it’s important understand what your goals are and not to forget that you don’t wan to use the kettle ball to build up (UPPER BODY) but instead to build up (LOWER BODY) the difference is the incredible HAWK type body or the HOURGLASS type body! If you’re like me, you’re looking to build that hourglass body so instead of building upper body muscles with heavy weights opt for a lighter weight (3-5lbs) and increase the repetitions to build longer lean muscles on top! LOL… so limit the kettlebell workout to the following exercises that focus on MAXIMIZING YOUR GLUTES!!!
#1 kettlebell Front Squat
Stand with your feet hip-width apart and hold the kettlebell with both hands in front of your chest, elbows bent and close to your body . Keeping your back straight and chest up, push your hips back and bend your knees until they form 90-degree angles . Press down into your heels and return to standing. That’s one rep. Do 10 to 15.
#2 Kettlebell DEAD LIFTS
Stand with your feet hip-width apart, the kettlebell on the floor between your feet. Squat down and grab the handle with both hands, keeping your back flat . Brace your abs, squeeze your glutes, and slowly push down into your heels as you stand up, keeping your arms extended. That’s one rep; do 10 to 12.
“Working out with the kettlebell is really a fun and easy way to get back into shape quickly! Here’s an easy video that teaches proper form using the kettlebell workout. Remember if you have never used the kettlebell workout please consult with a certified personal trainer to help you learn the proper form and stance to make your workouts safe and also effective”. – Coco (Herbal Tropics Manager)
Coco (Herbal Tropics manager)
The Perfect Curves – Brazilian Body Enhancement Supplements!!
This blog was created to make you sweat by Herbal Tropics; to learn more about our fabulous booty blasting secrets try our herbal supplements the Perfect Curves to activate the curves to your figure naturally! Women were meant to be curvaceous. The western idea that being a size 0 is sexy and desirable was an unfortunate media driven conspiracy, making women veer towards being very unhealthy – both physically, and emotionally.Thanks to curvy babes like Coco (Ice T. wife), Amber Rose, and Nicki Minaj more women are accepting their bodies and embracing their curves! READ MORE at The Secret to your Brazilian Body with the Perfect Curves online at: http://www.curvydiet.com
Hey sexy babes! You want to get curves like a brick house?
Well, we have the answer to your worries with this super easy to follow CURVY DIET for those thick bone ladies.
Girls, you know your curves send the guy balling when you walk by so we got some fab diet tricks to help you stay smoldering hot with those sexy curves. Now if you don’t have it like that don’t fret, we have plenty of curvy-diet tips up our sleeves to help you get thicker in just 30-days!
#1 – TAKE the PERFECT CURVES PILLS
If you haven’t tried theses supplements you should because they target your glutes and hips to plump, add volume and, fullness. With continued use, you will notice an increasingly larger behind and curvy backside.
“I hated squats and didn’t have the time to do them religiously so I started taking the Perfect Curves pills the supplements really grew my butt bigger like by 2 inches” – Happy Customer Reports.
#2 – EAT whatever you WANT…
The easy diet in the world is all about enjoying life in PROPORTIONS. Now do listen to those fools that tell you that all food is bad except for salads. Deprivation is the epitome of failure especially in a diet. Controlling portions is the real key to losing weight. Limiting the foods your eat is not the answer however limiting your portion is… now you can finally have your cake and eat it too! Just remember to have it in BITE SIZES though!
#3 – WORK it in the GYM don’t go to the gym without working up a REAL SWEAT, you need to work out at least 45 minutes to an hour daily. Your workout is should be almost like a circuit-training workout: 10 minutes in the weight room (here do squats, bicep curls, triceps curls, push ups, arm extensions) 2 sets of 12.
After such a workout you should be sweating now do your cardio last:
- 10 minutes on the elliptical
- 10 minutes on the treadmill
- 10 minutes on the stair climber
***Remember sissy workouts don’t count if you want them brick house curves.
MAXIMIZE YOUR RESULTS!!!
Dark and Lovely Tanning……
BIGGER BOOTIE, SEE MORE TECHNIQUES, SEE BELOW:
Check out the PERFECT CURVES and the 30 day Booty Challenge.…
Getting it Tight, Got to get it Right!
CORRECT POSTURE FOR THE PERFECT SQUATS: SEE BELOW.