Get Your Food Portions Right For An Hourglass Figure!

Watch What You Eat

It’s true — you can have too much of a good thing! We ask you to eat more healthy fats, like nuts and olive oil, but TOO MUCH of these foods can cause you to get off-track with your health and fitness goals, especially if you’re trying to slim down in the mid-section. Here are some tips to keep in mind when you dine:

1) We’ve all heard that portions should be no bigger than the size of your stomach, which is about the size of your fist. But did you know that 3 ounces of lean meat is equivalent to a deck of cards? The National Heart, Lung, and Blood Institute has a useful serving-size cheat sheet that you can print and carry with you if you’re trying to get a better handle on the amount of food you eat.

2) If you tend to overeat, it is VERY important that you stick to eating three meals a day. Make sure your meals are packed with protein to fill you up. If you tend to overeat, snacking throughout the day equals disaster.

3) There are some great iPhone/Android apps that are very useful in helping maintain your weight, or lose or gain weight. You enter in your food items and water intake for each meal/day, and it tells you how many calories you have left for the day, and even whether or not you’re eating too many bad fats. A good one we found is called My Net Diary.

Healthy Eating Tips

Remember that eating raw fruits and veggies is best, you get the most nutrients. When you do prepare your food, don’t use vegetable oil, butter or batter — instead try baking, broiling or grilling your food. And of course, stick with your fitness routine, check our blog for workout tips. And don’t forget your Perfect Curves Herbal Supplements and Body Firming Butter, they will help boost those curves, girl!

Avoid These Foods for a Curvy Booty!

Thicker, Bigger Butt

You can’t get a hot body if you eat garbage! Okay, stop crying. We know, it sucks. But we want you to succeed — you have to eat good fats, not crap fats, to healthfully grow your ass — so kick these trans fat foods to the curb, girl!

These foods are now on your shit list:
—Bacon (sorry!)
—Lamb
—Fried foods (and any greasy foods!)
—Hot dogs
—Fast foods (no more drive-thru Big Macs!)
—TV dinners
—Ice cream
—Margarine

So you’re eating right, and doing your daily exercises. Are you taking your Perfect Curves supplements and using the Perfect Curves Body Firming Butter? Our products have aguaje (“uh-gwah-hay”) fruit extracts, known in Brazil as “the curvy fruit” because it naturally enhances your boobs and butt! Holla!

Eat Right for a Slim Waist and Sexy Booty!

Build Your Phatty With Good Fats

As effective as the Curvy Diet supplements and creams are at boosting your booty, they can’t work on their own to change your body. One of the key components in the formula for a slim waist and big booty is DIET!

Here’s the breakdown of what you should be eating every day. Notice that half of what you eat every day should be fresh, green VEGETABLES!

Eat Right for a Sexy Bubble Butt

50% vegetables: Yes, it’s easy to stick with the sweet veggies like carrots and sweet potatoes, but learn to love your greens. Steamed broccoli drizzled with some healthy-fat olive oil is a great snack and will fill you up.

30% protein: These are your nuts, like almonds, nut butters, and your fatty fish like salmon.

10% carbs: Stay away from those white foods! They won’t fill you up, and will leave you wanting more. Stick with whole grains, like oatmeal and multi-grain bread.

10% fruits: Just remember — an apple a day keeps the doctor away! And also helps curb your appetite, and detox your beautiful body!

Find out more about our Curvy Diet supplements and body-contouring cream, which will help you naturally grow your backside and curves! Visit our website!

Bigger Butt Secrets!

GET A BIGGER BUTT NATURALLY 

You want a big bubble backside that attracts attention from everywhere — and we’re gonna tell you how to get it. Just think Curvy Diet. First, girl, you need to build muscle in that ass! There ain’t no way around it. Our supplements and diet recommendations will plump your junk, but you need to provide the foundation for your new shelf booty. Get up and do these exercises quick right now: 12 squats (with the heaviest weight, one set), 12 lunges (with the heaviest weight, for each leg, alternate). Do these every other day.

On the other days — if you have access to a treadmill — do our 15-minute Shelf Booty Treadmill Workout. For the first minute, walk at 0% incline for 5 minutes at 2.5mph. Then walk for one minute at a 15% incline, then go back down for 0% for the next minute, then back up to 15% incline and so on… 15 minutes, you can do it! Boost that butt! You don’t want too much muscle to burn away the beautiful fat on your ass.

EAT GOOD FATS!

Now let’s get to bulking up that backside! It’s all about eating the good fats. These are the foods you should integrate into your everyday diet: olive oil, avocados, olives, nuts, nut butters, and fatty fish such as salmon and tuna. If you’re eating fast food or sugar, or drinking too much alcohol, quit it already! Stop drinking soda, and start drinking more water, it’ll slim your mid-section.

GET A BIGGER BOOTY! 

At the heart of the Curvy Diet is the Perfect Curves Herbal Supplement, and the Perfect Curves Body Firming Butter. The supplement features the aguaje fruit (uh-gwah-hay), which is rich in phytoestrogens and fatty acids that will help women develop curves in their hips‭ and ‬buttocks‭ breast‭s — without undergoing plastic surgery‭. The firming butter will smooth, nourish and tighten the skin with its shea butter, Moroccan and avocado oils, and aguaje fruit extracts. And it smells like heaven. Commit to getting a sweet ass! Check out our Curvy Diet products today.

Perfecting Your Phatty!

DO YOU WANT A SEXY
BUBBLE BUTT?

Tight, firm butts are built in the gym — but girl, what if you want that round, voluptuous bubble butt? If God didn’t give it to you, the Curvy Diet can, and it’ll make your phatty even phattier.

Firm lifted bootys are built with muscle, topped with a healthy layer of tushy fat. Squats will help tone your behind, and a diet packed with protein, Omega-3s, and good fats will help make your booty pop…which is what Curvy Diet supplements provide: the right amount of nutrition and hormonal balance to help grow your backside. The all-natural formula — popular with women in Brazil — is rich in plant estrogens, vitamins, and nutrients that bump up your butt naturally.

SQUAT FOR A TIGHT BUTT!

Work some squats and lunges into your weekly routine, they’re great for your physical health, but they’re great for your mental health, too. Then plump up your beautiful booty with Curvy Diet capsules — a 30-day supply will lift your bum where the sun DOES shine! Make that booty pop with the Curvy Diet and a great lower-body workout plan, so you can twerk that ass girl, and show off them curves. Now you’re ready for the club.