More Flexible Better Sex
Grrrllll….we were searching for a stretch that would help us, um, open our legs wider and we found this gem on Health.com’s “The Better Sex Workout.”
Lie facedown on the floor with two rolled-up towels supporting your pelvis and thighs and your arms reaching out in front of you. Bend arms and legs at 90-degree angles, into a position that resembles a frog. Hold for 3 minutes, then release.
Once we did each side, we went ahead and tried to pull up both of our legs at 90-degree angles as the same time…AHHH!!!! FEEL THE BURN!! We’ll get there — we feel more “loose” down there already, ha ha.
Curvy Diet 