31 High-Protein Snacks To Go!

Healthy High-Protein Snacks

We found this great list at Greatist.com! Eat protein with every meal, and throughout the day! Protein fills you up, and helps create mood-boosting serotonin in your body! Here’s just a few of the some of the great snacks they listed, read more here! Stay curvy with Curvy Diet supplements and butt-plumping cream!

1) Pumpkin Seeds: Those orange gourds aren’t just for Halloween. The pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted! Just ½ cup of pumpkin seeds has about 14 grams of protein — the perfect pre-workout snack that helps burn fat!

2) Deli Rollup: Top 2 slices of low-sodium deli meat (turkey, chicken, or roast beef work great!) with 1 slice of lowfat cheese and a shake of pepper. Add a slice of tomato or some lettuce for extra veggie points!

3) Hard-Boiled Egg: Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. (Feeling extra famished? Slice the egg and place it on a piece of whole-wheat bread.)

 

Get More Flexible For Sex With This Stretch!

More Flexible Better Sex

Grrrllll….we were searching for a stretch that would help us, um, open our legs wider and we found this gem on Health.com’s “The Better Sex Workout.”

Lie facedown on the floor with two rolled-up towels supporting your pelvis and thighs and your arms reaching out in front of you. Bend arms and legs at 90-degree angles, into a position that resembles a frog. Hold for 3 minutes, then release.

Once we did each side, we went ahead and tried to pull up both of our legs at 90-degree angles as the same time…AHHH!!!! FEEL THE BURN!! We’ll get there — we feel more “loose” down there already, ha ha.

Watch This Video On How Sugar Affects Your Brain

Sugar Addiction

Thanks Karma Chow! Yep, sugar is in ketchup and Vitamin Water! And it acts like heroin in the body — you get high, you crash, and then you want more! Helloooooo overeating…..

Jennifer Hudson Sexes Up Her Curves For V Magazine

Jennifer Hudson’s Curves

We love healthy curves! It’s a shape that you can achieve through diet and exercise, like Jennifer Hudson, and also with our Perfect Curves formula and booty-plumping cream. We happened upon news on the Talking Pretty site that V Magazine published some pretty sexy photos of Jennifer Hudson on the  site for their March issue. Read J-Hud’s interview here! And watch her sexy music video, featuring T.I.

 

 

Curvy Woman Inspiration!

Love Your Healthy Curves!

Are You Addicted to Sugar? 14 Mind-Blowing Facts

Sugar Addict

If you tend to overeat, have food cravings you can’t control, need more and more food in order to boost your mood, are an emotional eater, feel sluggish after eating, or have work/social problems due to your relationship with food (i.e are overweight/irritable), you may be addicted to sugar.

We found this interesting graphic with facts about sugar over at MindGreenBody. Two of the greatest books we’ve ever read, which lay out a diet plan to actually deal with sugar addiction (even allowing you to eat fast food in the beginning as long as you’re getting protein with each meal), are “Potatoes Not Prozac” (most recent and recommended) and “The Sugar Addict’s Total Recovery Program” by Kathleen DesMaisons. They are worth the read, and you won’t believe the difference you feel once you’ve kicked your sugar addiction. Everyday press is finally backing up DesMaison’s reference to research that shows that sugar affects the same part of the brain as heroin.

Download This Self-Care Planner!

Be Good To Yourself

We love what cancer-survivor and health maven Kris Carr is doing over at Crazy Sexy Wellness! She has this great download available, a form that helps you plan not only what you’re going to eat every day, and what exercise you’ll do, but also any emotional goals you have. Like calling a family member or friend you’ve been meaning to — or replenishing your supply of Perfect Curves supplements and body-contouring cream! Also check out our 30-Day Curves Challenge poster, which has some great suggestions for easy daily workouts and meals!

Hot Songs to Suit Your Workout!

Workout Songs

We never thought about tailoring a song list to a particular workout! But the folks over at Canadian Living put together a handy little list of songs for certain exercises!

1) Stretching —  “Sea Salt” by Quadron

2) Legs — “Hello Kitty” by Avril Lavigne

3) Arms — “Hideaway” by Kiesza

4) Butt — “Can’t Remember To Forget You” by Shakira and Rihanna

5) Cardio — “Let Go For Tonight” by Foxes

Get a hot bod with Curvy Diet! Let us know in the comments what songs you love working out to!

Top Sexting Tips!

 

How to Sext

Ladies, please abide by The Golden Rule of Sexting: Don’t send anything to anyone who you don’t trust fully and completely, and don’t send anything to them that they haven’t already sent to you (i.e. photos etc)!

That being said, here are some sexting guidelines we gleaned from Canadian Living:

1) Take things slow! Ease into things, just like sex! Be suggestive at first, not explicit. Always take your time before pressing “send” so you don’t accidentally sext the wrong person!

2) Say things like, “I want to…” — don’t say “we never…” or “you never…”

3) Stroke the ego! This gets men hot like nothing else.

4) Even if you trust your partner wholeheartedly, it still might be best to leave your face out of photos. It’ll leave something to the imagination! If you’re worried about being recognized by an incidental third party, cover any tattoos with a temporary tattoo, or add one where you don’t have one.

5) Don’t send sexts to someone who doesn’t want them! That’s the biggest turn-off, and surest way to get yourself in trouble.

6) Once you’ve enjoyed your sexts, delete them — unless you don’t mind your children or a phone thief seeing them!

Have You Ever Tried Samba?

Spice Up Your Exercise Routine!  

Samba originated in Brazil, and is know for its sexy, hip-shaking moves.  It was — and still is — a festival dance celebrated during the street festivals and celebrations, such as Carnival!  First introduced in the U.S. in a Broadway play called “Street Carnival” in the late 1920s, the adventurous style and peppy mood of samba has kept it alive and popular to this day.

So turn up your favorite South American music and feel the energy as you shake your booty!  Visit the Samba Body YouTubeChannel for some great videos to get started!