Hot Songs to Suit Your Workout!

Workout Songs

We never thought about tailoring a song list to a particular workout! But the folks over at Canadian Living put together a handy little list of songs for certain exercises!

1) Stretching —  “Sea Salt” by Quadron

2) Legs — “Hello Kitty” by Avril Lavigne

3) Arms — “Hideaway” by Kiesza

4) Butt — “Can’t Remember To Forget You” by Shakira and Rihanna

5) Cardio — “Let Go For Tonight” by Foxes

Get a hot bod with Curvy Diet! Let us know in the comments what songs you love working out to!

Have You Ever Tried Samba?

Spice Up Your Exercise Routine!  

Samba originated in Brazil, and is know for its sexy, hip-shaking moves.  It was — and still is — a festival dance celebrated during the street festivals and celebrations, such as Carnival!  First introduced in the U.S. in a Broadway play called “Street Carnival” in the late 1920s, the adventurous style and peppy mood of samba has kept it alive and popular to this day.

So turn up your favorite South American music and feel the energy as you shake your booty!  Visit the Samba Body YouTubeChannel for some great videos to get started!